Health, happiness, and wholeness arise when body, mind, and spirit are in harmony
For thousands of years, ancient eastern body–mind–consciousness modalities like Yoga and Ayurveda have shown us the path to that harmony — within ourselves and in how we live with the world around us.
My work philosophy is simple: Ancient wisdom for modern living.
Over the years, I’ve witnessed again and again that when Western psychology integrates the mind-management principles of Yoga and the lifestyle rhythms of Ayurveda, we create truly effective ways to navigate the challenges of modern life. This approach doesn’t just patch over symptoms; it supports genuine growth.
I believe in evolution over quick fixes. As the old saying goes: “Don’t give the fish, teach them how to fish.” The backbone of my work is psycho-spiritual education — strengthening the ego in a healthy way so that clarity of thought, emotional resilience, and authenticity naturally unfold.
My journey has been shaped by studies in both eastern and western psychology, with a deep ongoing inspiration from Carl Jung and Jungian analysis. I continue to walk that path, blending Jung’s depth psychology with the embodied practices of Yoga and Ayurveda.
Most of life’s struggles can be eased when we learn to:
develop a healthy, robust ego,
metabolize and integrate our emotions,
and live with greater awareness of our authentic self.
That’s where these traditions meet: Yoga, Ayurveda, and Jungian psychology all guide us back to our essence.
As a Yoga Psychologist, Satyananda Yoga Teacher, and Ayurveda Practitioner, I bring together these timeless tools in a way that is both practical and profound. Every session is a playful invitation to explore somatic wisdom — because the body holds the imprint of every story we have lived. Through practice, we learn how to release, re-pattern, and rest in stillness. Ayurveda shows us how to live in rhythm with nature, while Satyananda Yoga weaves movement, breathwork, yoga nidra, meditation, and deep relaxation into a holistic approach. The purpose is not just balance or vitality, but to awaken awareness and reconnect with your essence.
And if you’re wondering whether this path is “for you” — know this: you don’t need to be flexible, spiritual, or experienced in yoga. All you need is curiosity and a willingness to listen inwardly. With steady practice, transformation is inevitable.
If you choose to walk this path, I’ll be honored to walk beside you.
— Avi
